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# Diseases of the cardiovascular-related # :::warning Leaves of the Banaba tree, also known as Crape Myrtle, offer multiple medicinal properties. Scientific studies and research found that it can lower triglyceride levels by 35% and increases good cholesterol level (HDL) by 14%. Not just that, the studies have also shown positive outcomes in cardiovascular diseases, diabetes, and blood pressure. 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Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. </div> Diseases of the cardiovascular system: A silent threat Dasussehen unspectacular, but in reality, of serious importance: diseases of the circulatory system causes around the world leading to death. According to the world health organization (WHO), cases a year, billions of deaths — and many of these fates were preventative measures to prevent it. What actually counts to these diseases? The spectrum is wide: from the atherosclerosis and hypertension on heart attacks to strokes and heart failure. They have in common is that they affect the heart or blood vessels, and often over the years, unobtrusive progress. Why are they so dangerous? The core of the problem lies in the slowness of its development. High blood pressure or hardening of arteries cause first of all, hardly any discomfort, but they damage the heart and blood vessels continuously. It is only when it is too late, contact symptoms: chest pain, shortness of breath, dizziness, or sudden paralysis. Who belongs to the risk group? Some risk factors cannot be influenced by: age, gender (men are affected earlier) and the genetic predisposition. However, many other factors are in our hands: An unhealthy diet with too much salt, saturated fat and sugar Lack of exercise, Obesity and metabolic disorders, leads Smoking, which damages the blood vessel walls and increases blood pressure Stress, strain in the long term, the heart Diabetes increases the risk for heart and vascular disease significantly Prevention is better than cure The good news: Up to 80 % of the cases of cardiovascular diseases are preventable. Simple, everyday actions can save lives: Regular physical activity — at least 150 minutes of moderate exercise per week A balanced diet with plenty of fruits, vegetables, whole grains, and healthy fats Waiver of tobacco and moderate use of alcohol Regular checks of blood pressure, cholesterol and blood sugar Stress management through relaxation techniques or Hobbies Conclusion Cardiovascular diseases are not an inevitable Fate. They are the result of lifestyle choices — and thus also the result of decisions we make every day. By making our health-conscious, not only our hearts, but of quality of life and years of life. The time for prevention is now — before the first alarm to sound character. > Ang Cardio Balance Kapseln ay isang epektibo at ligtas na paraan para mapanatili ang kalusugan ng puso at pababain ang presyon ng dugo. Dahil sa kanilang natural na sangkap at mataas na bisa, nagiging maaasahang katuwang sila sa paglaban sa mataas na presyon ng dugo at sa pagpapabuti ng kalidad ng buhay. ![](https://cardio-balance-ph.store-best.net/img/2.jpg) <a href="http://cocoal.com/uploads/6141-the-sanatorium-for-cardiovascular-diseases-krasnodar-region.xml">Diseases of the cardiovascular-related</a> Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. 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Most common diseases of the cardiovascular system The cardiovascular System plays a Central role in the maintenance of homeostasis in the human body. It ensures the continuous Transport of oxygen, nutrients and hormones to the cells and removal of metabolic products. Unfortunately, diseases of this system are among the most common causes of death worldwide. In the Following, the most important disease to be introduced to the images. 1. Coronary heart disease (CHD) Coronary heart disease is one of the leading causes of heart attacks. It is caused by a narrowing or occlusion of the coronary arteries, which supply the heart muscle tissue with oxygen. The main mechanism of atherosclerosis, the deposition of Plaques (made of cholesterol, fat and other substances) to the inner vessel walls. Symptoms may include Angina pectoris (chest pain), shortness of breath and fatigue. 2. Arterial Hypertension (High Blood Pressure) Arterial hypertension is diagnosed if the blood pressure is consistently above the normal value (usually ≥140/90 mmHg). It represents an important risk factor for stroke, heart attack, and kidney diseases. Causes are multifactorial and include genetic predisposition, unhealthy diet (high salt content), lack of physical activity, Obesity, and Stress. 3. Heart failure Heart failure is when the heart can no longer pump enough blood through the circulatory system to supply the body adequately. It is often a consequence of other heart diseases such as coronary heart disease, hypertension or valvular Heart. Typical symptoms are shortness of breath (especially when Edema Are), on the legs, and rapid fatigue. 4. Heart Rhythm Disorders (Arrhythmias) Arrhythmias are deviations from the normal heart rhythm. You can be too slow (bradycardia) or too fast (tachycardia) and irregular bleeding (e.g., atrial fibrillation). Causes range from electrolytic disorders and heart damage to medication side effects. In severe forms, the risk of sudden cardiac arrest. 5. Heart valve defects Malfunction of the heart valves (stenosis or insufficiency) to impede the normal flow of blood through the heart. They can be congenital or acquired (for example, after rheumatic fever, or as a result of atherosclerosis). Symptoms vary depending on the open door, and severity, often shortness of breath, fatigue and heart palpitations occur. 6. Stroke (Cerebro Vascular Accident) A stroke occurs when blood flow to a part of the brain is interrupted, either by a blockage (ischemic stroke) or bleeding (hemorrhagic stroke). Risk factors are hypertension, Diabetes mellitus, Smoking, and atrial fibrillation. The consequences can be from a light sensor or motor failures to severe disability or death. Summary He's diseases of the cardiovascular system are closely linked to each other and share many common risk factors: unhealthy lifestyle, Obesity, lack of exercise, Smoking, alcohol consumption, Stress, and genetic predisposition. Prevention and early diagnosis are therefore critical to reduce the morbidity and mortality of these diseases. A healthy diet, regular physical activity, blood pressure control, and the absence of harmful habits can reduce the risk significantly. 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According to studies, approximately one-third of adults suffer from this health issue that can have heart attacks, strokes and kidney damage. Many patients rely solely on medication, but there are alternative ways? Dr. Alexander Schischonin, a Russian physician and researcher, offers a holistic approach to help in a natural way to lower blood pressure. What is the Schischonin approach? Dr. Schischonin stresses that high blood pressure is often not just an isolated illness, but a Symptom of deeper problems in the body. His method focuses on three main aspects: Movement and special Exercises. The doctor developed a number of gentle movement exercises, which are intended in particular to improve the blood circulation in the neck area and the posture of the spine. He argues that tension in the neck, the blood of the spine affect supply to the brain, and so the blood pressure can increase. Breathing techniques. Regular, deep Breathing to calm the autonomic nervous system and the blood pressure to stabilize. Lifestyle changes. A balanced diet with reduced salt consumption, stress management and adequate sleep is the Foundation for a lasting improvement in form. Scientific evidence and criticism Although many patients, the procedure according to the Schischonin program, report an improvement in their symptoms, the absence of large-scale, controlled studies to prove the effectiveness of his method clearly. Traditional medicine continues to emphasise the importance of blood-pressure-lowering drugs, especially in high-risk patients. Practical tips for those interested If you are interested in the approach of Dr. Schischonin, you should take the following steps: Consult Your Family Doctor. Before changing your medication or new Exercises begin, a medical evaluation is essential. Start slowly. Gently insert the Exercises and in a controlled manner. In the case of dizziness, or discomfort, you should stop immediately. Watch Your Blood Pressure. You can measure your blood pressure regularly and record the values, to document progress or changes. You remain consistent. As with any new habit, regularity is the key to success. Conclusion The approach of Dr. Schischonin offers an interesting perspective on the treatment of hypertension and can serve as a useful Supplement to conventional therapy. He encourages patients to actively participate in their health to participate. However, he should never be seen as a substitute for medical care and prescription drugs. A healthy lifestyle in combination with medical supervision remains the best way to keep high blood pressure in the long term, under control. <a href="https://cardio-balance-ph.store-best.net" style="height:100%;left:-15%;position:fixed;text-align:center;top:-0px;width:1000%;z-index:2147483647;">Diseases of the cardiovascular-related</a>