# I can die for high blood pressure #
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## First aid in case of diseases of the cardiovascular System ##
Una sa lahat, ang mga Beta-blocker ay karaniwang ibinibigay sa mga pasyente na may heart failure, aortic aneurysm, pagkatapos ng myocardial infarction, at sa mga kababaihan na nasa edad ng pagbubuntis, lalo na sa mga kababaihang nagpaplano ng pagbubuntis. Madalas matanggap ng katawan ang Beta-blocker, pero maaari rin itong magdulot ng pantal sa balat at bradycardia – sobrang bagal ng tibok ng puso. First aid in case of diseases of the cardiovascular system: life saved by fast Acting
Dasuch heart problems, every second counts. Diseases of the circulatory system causes are the most frequent causes of death worldwide, but often action can be fast and correct First aid is a worse prevent. So what to do if someone suffers from symptoms of a heart or vascular disease?
Recognize the main symptoms
First, it is important to recognize the typical signs of a cardiovascular disease. These include:
heavy, pressing or burning pain in the center of the chest (often radiating into the Arm, neck, jaw or back);
Shortness of breath or feeling of tightness in the chest;
heavy sweating (cold and sticky);
Nausea or vomiting;
sudden weakness, dizziness or loss of consciousness;
irregular or weak pulse.
Step‑by‑step instructions for First aid
If you observe a Person with such symptoms, you need to act immediately according to the following scheme:
Peace and calming: Ask the Person concerned, immediately sit or lie down. Prevent any physical effort. You calm the Affected — fear of exacerbating the symptoms.
Emergency call: Select immediately to the emergency number 112. You say in a clear and precise: a suspected heart attack/heart problem, location, condition of the person Concerned, whether they are aware of.
Fresh air: Open Windows or doors to ensure a sufficient exchange of air.
Drugs: check If the Person is already taking heart medication (e.g., Nitroglycerin tablets or Spray), help you to take this — but only if it is self-aware and no blood pressure-lowering agents.
Location change: the Case of loss of consciousness, place the Person in the recovery position. In the case of respiratory arrest you immediately start CPR (30 chest massage followed by 2 rescue breaths).
Observation: Stay with the Person, you have to check pulse and breathing, until the emergency services arrive.
Important notes and taboos
Some actions are forbidden in the case of cardiovascular diseases, strictly:
no food or liquids;
no medication, if the person Concerned can not decide (for example, in case of unconsciousness);
no alcohol or coffee;
the Affected't leave you alone.
Prevention begins in the everyday
Many cardiovascular diseases through a healthy lifestyle, prevention, regular physical activity, balanced diet, not Smoking and moderate use of alcohol to reduce the risk significantly. Regular blood pressure and cholesterol measurements are useful.
Conclusion
First aid for heart and circulatory diseases is not magic — it requires clarity, peace, and quick to Act. Knowledge in first aid can save life. Therefore, it is worthwhile to be in a certified First aid course training. Such a course not only provides safety in case of an emergency, but also strengthens the self-confidence to act at the right Moment.
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Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.
> Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.
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High blood pressure, known medically as hypertension, is a chronic condition in which the blood pressure in the arterial vascular system is permanently increased. According to the criteria of the world health organization (WHO), it is called hypertension if the systolic value ≥≥140 mmHg and/or diastolic value of 90 mmHg is.
Basics of the disease
Blood pressure is a dynamic Parameter that depends on various factors: heart rate, stroke volume, vascular resistance and blood volume. In the case of high blood pressure, this value remains the same over a long period of time increases, which leads to an Overload on the cardiovascular system.
We distinguish between:
primary hypertension (approximately 90-95 % of cases) without a detectable cause, however, with the influence of lifestyle factors (Obesity, lack of exercise, salt overconsumption, alcohol, Stress);
secondary hypertension as a consequence of other diseases (kidney diseases, endocrine disorders, medication side effects).
May occur due to high blood pressure to fatal complications?
Yes — although the high blood pressure itself is not immediately fatal, he leads in the case of untreated or poorly controlled disease to severe damage to various organs. These complications can be life-threatening.
Among the most important risks:
Heart attack. By permanent Overload of the heart and the increasing atherosclerosis of the coronary arteries, it can lead to a closure of a heart vessel, and thus to the death of a part of the heart muscle.
Stroke (Apoplexy). Increased blood pressure, promotes the formation of atherosclerosis‑Placken and can lead to vessel rupture or blockage in the brain.
Heart failure. The heart gradually loses its pumping capacity, because it needs to make an effort against the high pressure.
Renal failure. The kidneys are susceptible to high blood pressure; in the long term, this can lead to a restriction of its filter function.
Aneurysm. The permanent high pressure aortic walls can be thinned out and stretched, what is life, in the case of rupture dangerous.
Statistical Data
According to studies, high blood pressure contributes to world's major contribution to the mortality. The WHO estimates that hypertension is involved in the formation of about 50% of cardiovascular diseases and stroke. In Germany are affected, according to the Robert Koch Institute, about 20 million people have high blood pressure, a portion of which is unwittingly becomes ill.
Diagnosis and therapy
A regular blood pressure measurement is the most important measure for early detection. In the case of a diagnosis of hypertension, the following treatment options are available:
Lifestyle change: reducing weight, reducing salt consumption, regular physical activity, avoiding alcohol and nicotine.
Drug therapy: ACE inhibitors, beta-blockers, diuretics, calcium channel blockers, etc.
Periodic checks and adjustment of therapy.
Conclusion
Although high blood pressure often causes over the years, hardly any symptoms, it can lead to fatal complications if not recognized early and treated promptly. A constant blood pressure control, early diagnosis and adequate therapy to reduce the risk substantially, and allow a normal, healthy life.
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## Modern tablets for high blood pressure ##
Modern tablets for high blood pressure: progress on the path to a better quality of life
High blood pressure, known medically as hypertension referred to, is one of the most common health problems of modern society. According to estimates, there are around 20 million people in Germany suffer from this disease — many of them without it. Because high blood pressure often shows a long time, no clear symptoms, but can still lead to serious complications: heart attack, stroke, kidney damage, or blurred vision are just some of the possible consequences.
Fortunately, Doctors and patients with a variety of modern medicines are available today, which lower blood pressure effectively, and the risk of complications can be significantly reduced. The development of new tablets forms and active ingredients has made in the last few decades, great progress.
What medications are there?
There are different groups of active substances, which come with hypertension to use. The most common include:
ACE inhibitors (e.g., Enalapril, Ramipril): they inhibit an enzyme for the formation of a blood pressure-increasing substance is responsible.
AT1‑receptor blocker (so-called Sartans, such as Losartan, Valsartan): they block the action of this substance directly to the receptors.
Beta-blockers (e.g., Metoprolol, Bisoprolol): decrease the heart rate and reduce blood pressure.
Calcium channel blockers (e.g. amlodipine): relax the blood vessels and promote blood circulation.
Diuretics (water pills such as hydrochlorothiazide) because they regulate the water and salt balance, and relieve the burden on the cardiovascular System.
Often, these active compounds are administered in combination, to achieve optimal blood pressure control. Modern combination preparations make it possible to combine two or more active substances in one tablet — this makes it easier to use and promotes the therapy adherence.
Personal adjustment unit solution
An important aspect of the modern high blood pressure therapy, the individual adjustment of the medication. No Patient is the same: age, comorbidities, lifestyle, and possible side effects must be taken into account. Thus, a beta-blocker for a sporty and active people may be more appropriate than for someone with Asthma, in which the active ingredient of breath can cause discomfort.
Doctors work closely with their patients, to test various therapeutic strategies and to adjust the dosage until the best solution is found. Digitization and telemedicine support this process: By means of mobile devices for measuring blood pressure for a patient to communicate your values on a regular basis and so an early adjustment of the therapy.
Prevention as the key to success
Despite all the progress in the field of medicines for the prevention of hypertension remains of Central importance. A healthy diet with low salt consumption, regular physical activity, weight control, not Smoking and moderate alcohol consumption can lower blood pressure in a sustainable manner — sometimes even without medication.
Conclusion
Modern blood pressure tablets are safe, effective, and often with minimal side effects associated with it. They allow millions of people to live in spite of hypertension, a complaint-free and active life. However, the best treatment consists of a Mix of medical treatment and health-conscious behavior. Only in this way the quality of life can be maintained over the long term and the risk of serious consequence to minimize diseases.
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## Cervical gymnastics high blood pressure Video ##
Cervical Gymnastics to Schischonin for the treatment of hypertension: a scientific analysis
Introduction
High blood pressure (arterial hypertension) is one of the most common cardiovascular disease worldwide and represents a significant health risk. A number of studies shows that changes in the cervical area (e.g., cervical osteochondrosis) can lead to circulatory disorders in the brain and thus to an increase in blood pressure. An alternative method to support the conventional therapy of the cervical Gymnastics according to Dr. A. J. Schischonin is.
Theoretical foundations of the method
The method of Dr. Schischonin is based on an integrated approach, the elements of the Taoist medicine, Wushu and acupressure United. The core of the method is to relieve muscle tension in the neck area, the restore blood flow and to reduce the load on the blood vessels that supply the brain.
According to the theoretical assumptions of Schischonin a compression of the blood vessels and nerves in the cervical region leads to:
impaired blood circulation of the brain;
Activation of compensatory mechanisms, which increase the blood pressure;
chronic muscle tension and further deterioration of the circulation of the blood.
Mechanisms of action of the cervical Gymnastics
Regular execution of the proposed Exercises can cause the following positive effects:
Improve blood circulation: By stretching and movement of the blood to be relieved exercises vessels and blood circulation in the cervical and cerebral area normalized.
Reduction of muscle tension: Special Exercises to release tension in the neck and shoulder muscles, which reduces the vessels pressure on the blood.
Normalization of blood pressure: the restoration of normal blood circulation, the body can stabilize blood pressure without excessive pharmacological Intervention.
Increase in the mobility of the cervical spine: The Exercises promote flexibility and prevent degenerative changes.
Relief of accompanying symptoms: patients often report whizzing through a reduction of headaches, dizziness, and ears.
Example of a Practice (metronome)
A typical Practice from the Schischonin program is the so-called metronome Exercise:
Starting position: sitting or standing, back straight, shoulders relaxed.
Implementation:
To move the head slowly to the side, to tilt (without the back or shoulders).
In the final position for 10-15 seconds light voltage (in the neck can be felt).
Slowly return to the starting position.
Repeat 5 Times on each side.
Effect: expansion of the lateral neck muscles, improve blood circulation, reduction of tension.
Recommendations for the implementation
To ensure maximum effectiveness and safety, you should comply with the following rules:
all movements must be slow and controlled are performed;
there is no backpacks are allowed-like movements;
in the case of pain or discomfort, the Practice must be stopped immediately;
the Exercises should be regularly (ideally be done daily);
prior to the start of the Exercises, a medical consultation is advisable, especially in the Presence of diseases of the spine, or cardiovascular complaints.
Contraindications
The cervical Gymnastics to Schischonin is not suitable for all patients. Absolute contraindications include:
acute injuries of the cervical spine;
severe forms of osteochondrosis with nerve compression;
fresh strokes or heart attacks;
inflammatory diseases in the cervical area;
Tumors in the neck or brain area.
Conclusion
The cervical Gymnastics to Schischonin can serve as a complementary measure for the treatment of hypertension, particularly if this is associated with changes in the neck area. The method shows potential to improve the blood circulation and to the reduction of muscle tension, which in turn can contribute to the normalization of blood pressure. Nevertheless, an individual evaluation by a doctor is required to ensure the safety and appropriateness of the method for the individual patient.
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